CrossFit Kandahar

07/23/2010

Friday 23 July 2010

We are having problems currently with the webpage, hopefully it will be up and running within the next few days.

CrossFit Kandahar

Jul 23, 2010 7:24:03 AM

07/18/2010

Sunday 18 July 2010

WOD #2 from the 2010 CrossFit Games

For time
Run 1,200 meters
63 kettlebell swings (1.5/1 pood)
36 pull-ups
Run 800 meters
42 kettlebell swings (1.5/1 pood)
24 pull-ups
Run 400 meters
21 kettlebell swings (1.5/1 pood)
12 pull-ups

Post time to comments

Jul 18, 2010 8:01:51 AM | WOD

07/17/2010

5 ROUNDS

MAX REPS BARBELL PRESS 95/65 (UNTIL FAILURE)

THEN WITHOUT PUTTING THE BAR DOWN...

IMMEDIATELY INTO

MAX REPS PUSH PRESS (UNTIL FAILURE)

THEN WITH OUT PUTTING THE BAR DOWN...

MAX REPS PUSH JERK (UNTIL FAILURE)

DROP THE BAR AT FAILURE ON THE JERK AND GO IMMEDIATELY INTO....

MAX REPS PULL UPS (ONE SET TIL YOU COME OFF THE BAR)

YOUR SCORE TODAY IS YOUR TOTAL REPS FOR ALL 5 ROUNDS. YOU WILL SHARE A BAR WITH A PARTNER AND ALTERNATE BACK AND FORTH. THIS MEANS...YOU WILL REST WHILE YOUR PARTNER GOES A FULL ROUND...THEN THEY WILL REST WHILE YOU GO A FULL ROUND.

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Jul 17, 2010 7:33:21 AM | WOD

07/15/2010

Thursday 15 July 2010

WOD is from the 2010 Online CrossFit Games Qualifier

Five rounds for time of:
225 pound Deadlift, 10 reps (155lbs for women)
10 Box jumps 24 inch box (20 inch box for women)
10 Toes to Bar

For the deadlift, full extension must be reached and shoulders behind the bar. For the box jump, full extension on or above the box must be achieved. For the toes to bar, some part of the foot must come in contact with the bar every rep.

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Jul 15, 2010 7:14:19 AM | WOD

07/14/2010

Wednesday 14 July 2010

As many Rounds As Possible in 20 minutes;

5 Handstand Pushups

10 Ring Dips

15 Squats

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Jul 14, 2010 6:49:10 AM | WOD

07/13/2010

Tuesday 13 july 2010

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Add your points and post them to comments.

Jul 13, 2010 10:24:04 AM | WOD