CrossFit Kandahar
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06/08/2010
Tuesday June 8th, 2010
WOD
For time;
Row 500m
Tabata Squats (20sec work, 10 sec rest for 8 rounds)
Row 500m
Tabata Pushups
Row 500m
Jun 8, 2010 3:58:51 AM
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Sunday June 6th, 2010
WOD REST DAY - If you are attending the CrossFit class on Monday night @ 1910hrs If you are not, then; Choose 2 of the 5 Barbell lifts and complete 3-3-3-3-3 for each lift. Overhead Squat Squat Clean Deadlift Front Squat Strict Barbell Press Post loads to comments. MCpl Erin Doyle - Our CrossFit club was created in his honour. http://www.legionmagazine.com/en/index.php/2009/03/the-life-and-death-of-erin-doyle/
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Wednesday June 9th, 2010
WOD 100 Burpee Pullups for time; Complete the burpees under a pullup bar, instead of a clap at the top, jump into a pullup.
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Adam:
26:02
On
Wednesday 16 June 2010
steven:
Stevens WOD #1 Part A The Hill 3:47 Part B 21-...
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On
Wednesday June 9th, 2010
steven:
I did the workout at the morning class that Amy...
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On
Tuesday June 8th, 2010
I did the workout at the morning class that Amy taught.
Row 30 cals
30 Clean and jerks 95#
30 pull ups
30 KB swings(24 kg)
Row 20 cals
20 C&J 105#
20 Pullups
20 KB Swings
Row 10 cals
10 C&J 135# (HOLY MONKEY)
10 pull ups
10 KB swings
31:24- Thanks for the WOD and support guys.
Posted by: steven | 06/08/2010 at 06:27 AM