WOD
" 30's "
3 Rounds for time;
30 Kettlebell Swings (53lb men/35lb women)
30 Burpees
30 Wallballs @ a 10' target (20lb medball)
Post time to comments
06/16/2010
WOD
" 30's "
3 Rounds for time;
30 Kettlebell Swings (53lb men/35lb women)
30 Burpees
30 Wallballs @ a 10' target (20lb medball)
Post time to comments
26:02
Posted by: Adam | 06/16/2010 at 03:48 PM