Wednesday June 9th, 2010 - CrossFit Kandahar

06/09/2010

Wednesday June 9th, 2010

WOD

100 Burpee Pullups for time;

Complete the burpees under a pullup bar, instead of a clap at the top, jump into a pullup.

Jun 9, 2010 1:40:57 AM | WOD

1 Comment

Steven's WOD #1
Part A
The Hill 3:47

Part B
21-15-9
OHS(95#)
Pull Ups 5:56

Total time 9:44.

Posted by: steven | 06/09/2010 at 06:14 AM

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