07/17/2010

5 ROUNDS

MAX REPS BARBELL PRESS 95/65 (UNTIL FAILURE)

THEN WITHOUT PUTTING THE BAR DOWN...

IMMEDIATELY INTO

MAX REPS PUSH PRESS (UNTIL FAILURE)

THEN WITH OUT PUTTING THE BAR DOWN...

MAX REPS PUSH JERK (UNTIL FAILURE)

DROP THE BAR AT FAILURE ON THE JERK AND GO IMMEDIATELY INTO....

MAX REPS PULL UPS (ONE SET TIL YOU COME OFF THE BAR)

 ..

YOUR SCORE TODAY IS YOUR TOTAL REPS FOR ALL 5 ROUNDS.  YOU WILL SHARE A BAR WITH A PARTNER AND ALTERNATE BACK AND FORTH.  THIS MEANS...YOU WILL REST WHILE YOUR PARTNER GOES A FULL ROUND...THEN THEY WILL REST WHILE YOU GO A FULL ROUND.

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Jul 17, 2010 7:33:21 AM | WOD

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