CrossFit Kandahar
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07/09/2010
Friday 09 July 2010
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Run or Row 5km
Jul 9, 2010 3:55:34 AM
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Thursday 08 July 2010
WOD Elizabeth ---- 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments
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Sunday 11 July 2010
WOD Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Post time to comments. Camp Leatherneck, Afghanistan
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Adam:
26:02
On
Wednesday 16 June 2010
steven:
Stevens WOD #1 Part A The Hill 3:47 Part B 21-...
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Wednesday June 9th, 2010
steven:
I did the workout at the morning class that Amy...
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On
Tuesday June 8th, 2010
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