CrossFit Kandahar
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07/12/2010
Monday 12 July 2010
WOD
1RM Deadlift
1-1-1-1-1-1-1
Jul 12, 2010 9:22:01 AM
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Sunday 11 July 2010
WOD Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Post time to comments. Camp Leatherneck, Afghanistan
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Tuesday 13 july 2010
"Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your...
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Adam:
26:02
On
Wednesday 16 June 2010
steven:
Stevens WOD #1 Part A The Hill 3:47 Part B 21-...
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On
Wednesday June 9th, 2010
steven:
I did the workout at the morning class that Amy...
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On
Tuesday June 8th, 2010
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