CrossFit Kandahar
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07/07/2010
Thursday 08 July 2010
WOD
Elizabeth
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21-15-9 reps of:
Clean 135 pounds
Ring dips
Post time to comments
Jul 7, 2010 11:23:31 PM
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Wednesday 07 July 2010
"Joshie" Complete three rounds for time of: 40 pound Dumbbell snatch, 21 reps, right arm 21 L Pull-ups 40 pound Dumbbell snatch, 21 reps, left arm 21 L Pull-ups Post time to comments. These are squat not power snatches.
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26:02
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