Wednesday 14 July 2010 - CrossFit Kandahar

07/14/2010

Wednesday 14 July 2010

As many Rounds As Possible in 20 minutes;

5 Handstand Pushups

10 Ring Dips

15 Squats

Post time to comments.

Jul 14, 2010 6:49:10 AM | WOD

The comments to this entry are closed.

NEXT POST

Tuesday 13 july 2010 "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds (Reps) Box Jump, 20" box (Reps) Push-press, 75 pounds (Reps) Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Add your...

PREVIOUS POST

Thursday 15 July 2010 WOD is from the 2010 Online CrossFit Games Qualifier Five rounds for time of: 225 pound Deadlift, 10 reps (155lbs for women) 10 Box jumps 24 inch box (20 inch box for women) 10 Toes to Bar For the deadlift, full extension must be reached and shoulders behind the bar. For the box jump, full extension on or above the box must be achieved. For the toes to bar, some part of the foot must come in contact with the bar every rep. Post time to comments.

Admin

1 Following

0 Followers

Search

Recent Comments

Adam: 26:02

On Wednesday 16 June 2010
steven: Stevens WOD #1 Part A The Hill 3:47 Part B 21-... | more »

On Wednesday June 9th, 2010
steven: I did the workout at the morning class that Amy... | more »

On Tuesday June 8th, 2010